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Health Tips
Health Tips for Controlling Depression
Tips for Depression 3 of 10 | Speed
3. Talk about what you’re going through
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3. Talk about what you’re going through
It is easy for people to suppress their feelings when they’re going through difficult times. However, sometimes when you talk about it and share your feelings, it feels like the weight is lifted off of your shoulders. Sometimes crying and getting something off your chest is healthy. It is appropriate to confide in close friends and family, or if it feels more comfortable you can seek out the help of a professional counselor. Don’t be afraid of saying what’s on your mind. Honesty is important in dealing with your emotional issues.
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2. Surround yourself with positive company < Previous Next > 4. Exercise | Speed

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Do you have terrible menstrual cramps and uncomfortable periods? Try the following: exercise vigorously - jump rope recommended - especially during first 2 days Drink tons of water Drink Red Raspberry leaf tea during the week before Stop eating sugar Take an ibuprofen/advil during the first 2 days (2 in the morning 2 in the evening) acupuncture - ask for recommended herbs also take a hot bath / place a hot water bottle on your abdomen Eat lots of spinach (for iron) and fresh fruits/vegetables Stop eating salt Have orgasms - they produce a hormone that speed everything up Take birth control pills


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