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Health Tips
Health Tips for Controlling Hypertension (high blood pressure)
Tips for Hypertension 10 of 10 | Speed
10. Drink more water
Alex Anlicker
Evaluate your treatment
10. Drink more water
It is advised to drink about 8 glasses of water per day. Drinking more water has been referred to as hypertension’s most overlooked remedy. Water has the ability to balance out the amount of salt and fluids in your bloodstream, which basically dictates the status of your blood pressure. Keep a pitcher of water by you throughout the day, and enjoy some fresh, thirst-quenching H20.
10 of 10
9. Reduce caffeine < Previous Next > 1. Lessen your salt intake | Speed

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Do you have terrible menstrual cramps and uncomfortable periods? Try the following: exercise vigorously - jump rope recommended - especially during first 2 days Drink tons of water Drink Red Raspberry leaf tea during the week before Stop eating sugar Take an ibuprofen/advil during the first 2 days (2 in the morning 2 in the evening) acupuncture - ask for recommended herbs also take a hot bath / place a hot water bottle on your abdomen Eat lots of spinach (for iron) and fresh fruits/vegetables Stop eating salt Have orgasms - they produce a hormone that speed everything up Take birth control pills


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