Traditional and modern uses of ginseng include: * Improving the health of people recovering from illness * Increasing a sense of well-being and stamina, and improving both mental and physical performance * Treating erectile dysfunction, hepatitis C, and symptoms related to menopause * Lowering blood glucose and controlling blood pressure Ginseng has also been known to decrease levels of stress in both men and women, at the same time to boost energy and mental functioning. In clinical studies of the herb’s effects, those taking regular ginseng supplements were able to withstand higher levels of emotional and physical stress than those who had never taken the herb. Other Uses: reducing fatigue, increasing memory and even fighting off colds, flu and other infections. Possible side effects from overosing: insomnia, nausea, diarrhea, euphoria, headaches, high blood pressure, low blood pressure, and mastalgia.[21]